Practically perfect picnic salad - 7News Boston WHDH-TV

Practically perfect picnic salad

Makes 4 servings

- 1 cup seedless grapes
- 1 can (15 oz.) small white beans, drained 1/2 cup diced celery
- 1/4 cup minced green onions
- 2 tablespoons chopped parsley
- Lemon-Mustard Dressing
- Lettuce leaves

Combine all ingredients except lettuce; mix well. Serve on lettuce leaves.
Nutritional Analysis Per Serving: 248 calories, 10 g protein, 8 g fat (22 percent calories from fat), 37 g carbohydrate, 0 mg cholesterol, 9.3 g fiber and 170 mg sodium.

Lemon Mustard Dressing: Combine 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 tablespoon Dijon-style mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Makes 1/4 cup.

Courtesy of the California Table Grape Commission and www.5aday.com

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

WHDH TV 7NBC WLVI TV CW56
Sunbeam Television Corp
7 Bulfinch Place
Boston, MA 02114

News Tips: (800) 280-TIPS
Tell Hank: (855) 247-HANK
Corporate Media Services: (800) 642-1551

Can't find something?
Connect with us here:
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WHDH. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.